Your first spa visit: what to expect

A first spa visit can feel awkward if you don't know the rhythm. This guide covers the most common questions and unspoken expectations before you book.

Before booking

• Skim the service menu — most spas offer 60- and 90-minute packages plus standalone treatments (massage, sauna, hydrotherapy).
• Look at facility photos — good spas show their interior.
• Read 5-10 recent reviews — focus on hygiene and booking-accuracy comments, not just the end result.
• Book at least 2-3 hours ahead, especially on weekends.

On the day

Arrive 15 minutes early. That gives you time to check in, change, and have a short consultation with your therapist. If you're 10+ minutes late they may shorten your session.

• Don't arrive hungry — a light meal 1-2 hours before is ideal. No heavy food.
• Skip alcohol and caffeine in the hours before — most treatments work better on a hydrated body.
• Wear loose clothing — you'll change once and post-treatment comfort matters.
• Take off jewellery beforehand — most spas provide a locker.

During the massage

The therapist will ask about pressure (light / medium / firm) and areas to avoid. Be honest — no one earns a medal for tolerating pain. If anything's uncomfortable, say so immediately.

After the treatment

• Drink water — at least 500ml in the following hour.
• Skip intense workouts for 24 hours after a deep massage.
• Save the shower for the evening or the next day — most massage oils keep working for 4-6 hours.
• Book your next session if you enjoyed it — good salons offer recurring slots.

Tipping

Not mandatory in Bulgaria; 10% of the service price is a standard gesture for great service. Always in cash unless the salon offers an in-app tip option.